EXPERIENCE THE JOY OF TUMBLING/ACROBATICS

 All skills including, but not limited to:

Forward Roll

Backward/Shoulder Roll

Lever

Handstand

Cartwheel

Cartwheel Step-In

Roundoff

Backbend + Kickover/Stand up

Front Limber

Back Walkover

WORKING Front Walkover

Clean Chaine Turn

Grande Jete

90° Arabesque Hold

Strength and flexibility requirements:

Good Leg Split

Bad Leg Split + 4”

10 Pistol Squats

20 sec. Push Up Hold

20 sec. Hollow Hold

Level 4 requirements are crucial to maintain safety when learning harder skills.

If you have been invited to level 4, but do not wish to be on a competitive team, you may remain in level 3 classes, and continue to work new skills. Levels 3 and 4 may learn/train the same skills, with level 3 being non competitive, and level 4 being a competitive acro dance team.